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Vital Living Breathe

Vital Living Breathe

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Breathing does a lot more than just keeping us alive... it is central to our whole well-being.

Despite this, few of us really know how to breathe properly and learning how to harness this can empower us to deal with our pains or stresses!

Decrease your levels of anxiety and boost your confidence with this little book of simple instructions on how to control and regulate your breathing.

Change the way you breathe to change the way you live.

Product Information:
• ISBN: 9781911517870
• Author: Becky Dickinson
• Publisher: SLG Gift Publishing
• Format: Hardback
• Pages: 96
• Dimensions: 17 x 13 x 1.5cm